Women’s Brains – Our Grey Matter, Matters!! An Update on the Women’s Brain Health Initiative

What a year 2015 has been for the The Women’s Brain Health Initiative –(WBHI)  a leader in the fight against women’s brain aging disorders and I am proud member of the board of directors. There have been many exciting developments at Women’s Brain Health Initiative this year. We are creating a global discussion on women’s…

Six Top Tips For Healthy Aging

A healthy older woman is active and independent. By active, I mean being able to do the things you want like meeting your friends, going out, and working out. You don’t have any limitations based on physical issues. Being independent is a more cognitive aspect o f health. It means you are able to do…

So You’ve Bought a Fitness Tracker— Now What?

You’ve finally decided to get into shape, need more motivation or just want another ‘toy’ to add to your growing list of fitness gizmos. So you begin to check out fitness devices. I started on-line and then decided to go to one of the big box stores to take a closer look. There are now…