Dr. Vivien Brown

OPTIMAL BRAIN HEALTH MEANS HEALTHY AGING

Optimal Aging Means Good Brain Health, Especially For Women By Dr. Vivien Brown  Published by http://www.youareunltd.com/   Healthy aging is a lifelong process. We want to optimize opportunities for improving and preserving all aspects of health: physical, social and mental wellness and independence. We all want to live a long life, but also, a life…

Six Top Tips For Healthy Aging

A healthy older woman is active and independent. By active, I mean being able to do the things you want like meeting your friends, going out, and working out. You don’t have any limitations based on physical issues. Being independent is a more cognitive aspect o f health. It means you are able to do…

Menopause: Hot tips and a new technology can help keep hot flashes at bay

Any menopausal woman will tell you that hot flashes seem to come out of nowhere, usually when they are least expected, accompanied by an embarrassing outbreak of  ‘the sweats’ which can leave you drenched in sweat, flushed, and feeling uncomfortable.Hot flashes develop when your brain reacts to changing hormone levels in your body, which happens…