The Four Pillars of Healthy Aging

The new year is a chance for new resolutions. Or perhaps what we really need is a refresh of previous plans, resolutions, and goals that we have made many times before. Why haven’t we succeeded? Were we too ambitious, too hopeful, too unrealistic to maintain the road forward. I think that, as we contemplate where…

Boosting your brain health–here’s what you need to do

Brain health and healthy aging go hand in hand. We all want to live a long life, but with quality to our days, not merely quantity. This means taking action now to protect our brains so that as we age, we sustain the ability to remember, learn, engage, maintain a clear mind and enjoy life.…

Dr. Vivien Brown

OPTIMAL BRAIN HEALTH MEANS HEALTHY AGING

Optimal Aging Means Good Brain Health, Especially For Women By Dr. Vivien Brown  Published by http://www.youareunltd.com/   Healthy aging is a lifelong process. We want to optimize opportunities for improving and preserving all aspects of health: physical, social and mental wellness and independence. We all want to live a long life, but also, a life…

Exercise & Brain Health

Exercise is an important component of health aging especially when it comes to brain health. While there are no guarantees a healthy lifestyle will prevent dementia or Alzheimer’s, exercise will absolutely improve blood flow to the brain. Because as we age, the brain shrinks! It happens to everyone. As we age, our blood supply to…